The April Speaker Session Recording, is available to view

As Covid-19 restrictions are lifted and we are asked to return to “normal” life, it is natural to experience feelings of anxiety, uncertainty, and increased stress. What is “normal” and how might we return in a way that fosters mental health and cultivates meaning and growth for our family members, co-workers, and employees? Nitsa Dimitrakos, Ph.D., Clinical Director of Discovery Counseling Center and member of the LSRV Class of 2015, presented Mental Health Post Pandemic and Re-turning to What Matters Most.